CO-ORDINATION SET 1

Sequence: Inward/Outward Block and Front Punch with the same hand. Reverse Punch with opposite hand. Front Kick with back leg with Front Punch with front hand. Opposite hand Reverse Punch, land in a Forward Bow.

 

  • 1st Tip   Up to Step Forward to 12 o clock 

(Look over your shoulder toward 9 o clock)

 

  • 2nd Tip  Up to Step Forward to 9 o clock 

(Look over your shoulder toward 6 o clock)

 

  • 3rd Tip  Up to Step Forward to 6 o clock 

(Look over your shoulder toward 3 o clock)

 

  • 4th Tip  Up to Step Forward to 12 o clock 

(Look over your shoulder toward 12 o clock)

 

 

SELF DEFENCE TECHNIQUES

  • 5th Tip  1. Repeating Mace 

(Front Left hand Punch)

                  2. Shielding Hammer 

(Front Left Step Through Hooking Punch)

 

  • 6th Tip  1. Striking Serpent’s Head

(Front Bear-Hug, Arms Free)

                  2. Crashing Wings 

(Rear Bear-Hug, Arms Free)

 

  • 7th Tip  1. Twirling Wings

(Rear Two Hand Stiff-Arm Shoulder Grab)

                  2. Snapping Twig 

(Front Left Hand Chest Push)

 

 

 

 

 

8th AND FINAL TIP IS AWARDED UPON SUCCESFUL COMPLETION OF YOUR PRE TEST

WHERE YOU WILL BE TESTED ON ALL CURRENT AND PREVIOUS MATERIAL.

ADVANCED BLUE BELT REQUIREMENTS

BELT PLEDGE

I shall never let pride rule my passions and will defend, with all the skill I possess, the weak, the helpless, and the oppressed. I pledge an unswerving loyalty to the Association and my instructor. In addition, I pledge an unending effort to earn the self-same loyalty from those who look to me for training.